In the spring of 2017, I embarked on a transformative health journey that would shape my lifestyle choices and overall well-being. At that time, I was struggling with various health issues, including low energy levels, digestive problems, and frequent illnesses. This journey took on even greater significance for me when I was diagnosed with breast cancer in 2012. This experience had already heightened my awareness of the importance of taking care of my health and making informed choices. Feeling determined to take control of my health, I began exploring different dietary approaches and educating myself on the impact of nutrition on overall well-being. Over the course of 2016 and 2017, I experimented with various diets, including plant-based and vegetarian options, to find the optimal approach for my health. During the summer of 2017, while researching and seeking further knowledge, I came across the eye-opening documentary “What the Health”by filmmaker Kip Andersen, available on Netflix. The documentary uncovered the secret to preventing and even reversing chronic diseases through dietary changes. It shed light on the powerful potential of a vegan lifestyle in promoting optimal health. As I learned more about the ethical and environmental implications of food choices, I gradually developed a deeper understanding of the benefits of a vegan lifestyle, particularly in relation to cancer prevention and overall well-being. Inspired by the potential health advantages and the desire to minimize the risk of recurrence, I made the conscious decision to transition to a vegan diet. By eliminating animal products from my plate, I aimed to enhance my body’s ability to heal and thrive. Since adopting a vegan lifestyle, I have experienced significant improvements in my health. I have noticed increased energy levels, improved digestion, and a strengthened immune system. This positive transformation contributes to my personal well-being and aligns my values with my dietary choices, allowing me to contribute to a more sustainable and compassionate world.

My breast cancer diagnosis in 2012 served as a turning point in my health journey, intensifying my commitment to making informed choices and prioritizing my well-being. It propelled me towards exploring the potential benefits of a plant-based diet, ultimately leading me to embrace a vegan lifestyle. This journey has been a profound and empowering one, reminding me of the incredible impact that our food choices can have on our health, the environment, and the well-being of all beings. By incorporating the lessons learned from my breast cancer experience and my subsequent transition to a vegan diet, I have found newfound vitality and purpose in my health journey, allowing me to embrace life with renewed optimism and gratitude.